I hated Yoga
It's a true story 😳 I tried Yoga years ago and I absolutely hated it. I remember it very clearly, it was in my local Pure Gym, at the...
top of page
Kayleigh Herbert
- Jan 15, 2021
- 4 min
How are you???? How are you coping with lockdown? Here are some tips of how I am staying sane <3
How are you??? Like really how are you??? Not just the casual how are you? If you don't want to reach out maybe just ask yourself how you...
22 views0 comments
Kayleigh Herbert
- Jan 7, 2021
- 2 min
Social Media - What you see is NOT what you get ....
Doesn't this 'INSTAGRAM' worthy picture of this salad look wonderful........... I want to talk about Social Media, perception and the...
76 views1 comment
Kayleigh Herbert
- Jan 3, 2021
- 1 min
Space
Do you find yourself saying “I don’t have enough space”? This is just another excuse that can be and is used by people when it comes to...
39 views0 comments
Kayleigh Herbert
- Nov 30, 2020
- 4 min
Are you a lost runner?
Having been a keen runner at points over the years, there are quite a few things that I have noticed. The first thing that I noticed is...
30 views0 comments
Kayleigh Herbert
- Jun 13, 2020
- 3 min
Understanding your menstrual cycle and how it affects your training
Your menstrual cycle can have a big effect on your training, how you are feeling and how much you are able to lift or perform. Below is a...
59 views0 comments
Kayleigh Herbert
- May 14, 2020
- 4 min
I just want to lose my stomach fat
If I was to ask people where would they prefer to lose fat, the majority of people will say from their stomach, Mummy tummy, beer belly...
20 views0 comments
Kayleigh Herbert
- Apr 27, 2020
- 5 min
Why do we avoid Change ???
When it comes to people wanting to live healthier, this normally comes with a certain degree of perceived change. Think back now to times...
10 views0 comments
Kayleigh Herbert
- Apr 15, 2020
- 3 min
14 DAYS OF NO REFINED SUGAR OR CRISPS
So a few weeks ago I decided to cut out refined sugar and crisps as part of an experiment. Now it is important that people understand I...
17 views0 comments
Kayleigh Herbert
- Apr 14, 2020
- 3 min
Are you a Runner?
Running is a very very popular exercise for people to partake in. Do you run??? Have you noticed that you improve quite quickly??? Have...
11 views0 comments
Kayleigh Herbert
- Apr 14, 2020
- 4 min
Why People Fail at New Years Resolutions to do with health and habits
Now the biggest mistakes that I believe people make as they are entering a new year with new intentions/resolutions are the following……….....
3 views0 comments